Embrace the Value of Friendship for Better Health

We all need somebody to lean on, and who better than our friends? Especially since our friends can be the ones who bring us out of isolation and help improve our quality of life.

Relationships are the backbone of life, and they play a significant role in helping ensure we stay active, healthy and independent as we age. Read on as our team at Qualicare Toronto South shares a little more insight.

The Circle of Friendship Goes Back to Health

Friendship is an important component in anyones life, especially for women. Whether its friendship bracelets in childhood or book clubs as adults, friendship is key for finding happiness and joy in life.

However, as we age, we tend to realize more what an impact our friends make on our health and in our overall lives.

For instance, did you know that strong friendships can help add yearsto your life? As we age, isolation can become a huge reality if we are not careful.

Isolation can lead to depression, as well as several other physical and mental health conditions. However, friendship can help greatly reduce the risk of these health issues by offering companionship, laughter, and physical and social activity.

In addition, friendship can also lower the risk of dementia later in life. When you have a group of friends you spend time with regularly, you are more apt to try new things, as well as exercise, which are both vital in helping to keep your mind sharp and reducing your risk of Alzheimers disease.

Looking for a companion and extra help for an aging family member? Qualicare Toronto Southcan help. Give us a call today to learn about our full range of services.