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Did you know that falls are the leading cause of injury among Canadian seniors? In fact, 20 to 30% of…
There are many moments in life where it seems one door closes and another one opens. When we finish our…
In life, we do our best to follow the healthiest habits possible. However, as we age, our healthy habits sometimes…
Life is about a series of choices”and as we get older, we can choose to build healthy habits that contribute…
Every day is another day we can make healthier choices in order to live a longer, healthier life. That’s especially…
Let’s face it. We all want to do what we can to live a long, healthy life. But sometimes it…