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Sadie heard Marco yell at night occasionally when he slept. She asked him about it one night shortly after they…
Swimming is a low-impact exercise that has many benefits and can be done by people of all ages and with…
Though gas prices are always fluctuating, the average Canadian spends around 4% of their annual income on gas. Biking, on…
It’s never too late to look within. Whether you are 15 or 90, if you believe that you are always…
Erin and her daughter walked through their neighborhood grocery store. Today was one day in many where Erin was trying…
It’s well-proven that waking up and going to sleep at the same time every day is good for metabolism, digestion,…