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Several years ago, Andrew participated in an intensive Mindfulness Based Stress Reduction (MBSR) course. Over a period of eight weeks,…
The brain is one of the most complex and intriguing organs in the human body. It controls our thoughts, memory,…
During the winter months, Carol spent most of her time inside. Now, she is able to go out on the…
As Ann’s mobility has decreased, it has become more difficult to take her on outings. It hadn’t previously occurred to…
After the pandemic began, Joan Endyke, a dietitian and fitness instructor, knew she had to find a way to continue…
Three-year-old Lucy can’t wait for the garden to be in full bloom—then she’ll be able to run out and grab cherry…