Summer Safety for Seniors

Summer means plenty of warm weather, sunshine, and fun outdoor activities. However, the seasonal heat and sun exposure can also pose some potential health risks for older adults. It’s important for seniors and their caregivers to take proper precautions to ensure they can fully enjoy the summer months while avoiding any heat-related illnesses or issues. Here are some key summer safety tips:

Stay Cool and Hydrated

As people age, their bodies lose some ability to adequately regulate temperature. The combination of heat and high humidity can quickly lead to overheating, heat exhaustion, or even heat stroke in seniors. Make sure to limit strenuous activity during peak temperature times and take frequent cooling breaks in air conditioning. Drink plenty of cool, non-alcoholic fluids regularly to prevent dehydration.

Be Sun Smart

Excessive sun exposure increases risks of sunburn, skin damage, and skin cancer. When spending time outdoors, take advantage of shaded areas and wear lightweight, light-colored, loose-fitting clothing that covers the arms and legs. Always apply a broad spectrum sunscreen SPF 30 or higher to any exposed skin, reapplying as needed. A wide-brimmed hat and UV-blocking sunglasses provide extra protection.

Watch for Medication Side Effects

Some prescriptions and medications increase sensitivities to heat, sun exposure, and dehydration. Check with your doctor or pharmacist about any potential summer-related side effects of your medications and adjust appropriately. For example, certain blood pressure medicines may exacerbate dehydration risk during the warmer months.

Stay Active and Social Safely

Don’t let the heat keep you from being physically and socially engaged. Look for indoor, air-conditioned places in the community like senior centers, shopping malls, or libraries where you can walk around, attend activities, or connect with others safely. Many offer senior-friendly exercise classes or clubs too.

Listen to Your Body’s Signals

Heat-related illness can develop gradually. Pay attention to potential warning signs like fatigue, dizziness, rapid pulse, muscle cramps, nausea or headaches. Stop any activities immediately and get to a cool, shaded place if you experience these symptoms. Hydrate and seek medical attention if symptoms don’t quickly improve.

Don’t Forget About Pets

If you have a furry friend, be mindful of their warm weather needs as well. Make sure pets have unlimited cool water access and never leave animals in a parked vehicle on hot days – even with windows cracked. Limit exercise or dog walks to cooler morning and evening hours.

By taking some basic warm weather precautions, seniors can stay safe and healthy while making the most of the beautiful summer season. Being heat smart allows you to keep being active, engaged, and enjoying all the joys summer has to offer!