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Shedding pounds and keeping them off gets tougher as we age. We vow in January to make big changes, but…
People are living longer and enjoying active lifestyles well into their 80s and 90s. Research continues to confirm that eating…
Growing your own beautiful flowers and tasty fresh vegetables are a couple of good reasons to spend time working in…
A recent study of almost 400,000 Ontario hospital patients showed that there was a significant risk that patients would unintentionally…
At some point in our lives, most of us have picked up an instrument and played a few songs or…
When we were kids, our parents always told us to eat our vegetables because they were good for us. When…