Keeping it Fresh: Growing a Herb Garden

I close my eyes and breathe in the fragrant scent as I steep fresh mint leaves for a rejuvenating cup of tea. I am immediately transported back to last summer when we picked mint from the garden. When I open my eyes, I see early signs of spring in my backyard but it will be some months before I can pick fresh mint outside. For now, I will enjoy the selection of herbs growing on my windowsill.  

There are many positive effects associated with growing plants indoors. There is some evidence that gardening—inside and outdoors—can reduce stress levels. Researchers are now also using horticultural therapy for patients with depression, anxiety, and dementia. In fact, in 2019 doctors at a medical clinic in Manchester, England began prescribing potted plants to patients struggling with mental illness!

There is also evidence that plants may help with concentration, productivity, and faster recovery following illness or surgery. While there is some contention about some of these claims, the overall consensus is that there are benefits associated with gardening and keeping plants in your living space.

If you would like to find out if you can benefit from more greenery but are not an experienced gardener, you may want to start with a small herb garden.

The Benefits of an Indoor Herb Garden

Beyond the numerous advantages of having greenery in your home, herb gardens offer additional rewards.

Exciting Flavors

Nothing elevates a recipe like fresh herbs. However, fresh herbs from the grocery store have already lost some of their flavor and nutrient value during transit and while sitting in the produce section. There’s no risk of losing flavor when the plant is already in your kitchen!

Better for your budget

Dried herbs can be expensive and fresh herbs from the grocery store are even more costly and recipes often call for only a small amount so most of what you bought wilts and goes bad before you can use it. With a plant growing in your home, you’ll always have exactly the right amount, nothing will go to waste and your dishes will be delicious.

Healthier Options

You will likely be more energized about meal prep and enthusiastic to try healthy new recipes if you have fresh herbs on hand. It will be easy to make old favorites more flavorful and you may be motivated to try new things inspired by the fresh options available in your own home.

Beyond the expense of dried herbs, it is also important to know that they are often processed and may contain preservatives.

An Opportunity to Learn

If you have never gardened, a small indoor herb garden is a great way to try it out. You may discover that it is something you want to scale up or even try outside.

A herb garden is also a great way to learn more about nature, providing care and having patience. This may be a great activity to share with your kids or grandkids.

What do I Need for My Herb Garden?

It is easy to get started—all you need is a pot, some potting soil and either seeds or transplants. Many herbs can survive in a range of conditions and temperatures so they are a low-risk way to try gardening.

What Herbs Should I Plant Indoors?

There are so many options to choose from, but certain types of herbs are more likely to thrive under the care of a green gardener. These include basil, chives, rosemary, oregano, parsley and thyme.

An added benefit of growing your own herbs: you’ll often have far more than you need and these can be great for sharing!

One note of caution: damp soil can lead to mold, which can trigger asthma. It is important to carefully monitor soil moisture.

It is time to sit down for dinner. Tonight, we’re having roast chicken seasoned with thyme, baked potatoes complemented with chives and a salad enlivened with fresh basil and parsley. Dinner never tasted better!