The Health Benefits of Corn

When you think of healthy veggies, corn may not be the first that comes to mind. However, this sweet, crunchy, summertime favorite is actually packed with nutrients that provide a variety of health benefits, especially for older adults. From heart health to eye health and more, adding corn to your balanced diet can be a wise choice as you age. Here’s a look at why corn deserves a spot on senior plates:

High in Antioxidants

Corn is a stellar source of antioxidants like vitamin C, vitamin E, anthocyanins, and carotenoids like lutein and zeaxanthin. These powerful compounds help combat oxidative stress and inflammation within the body. Increasing antioxidant intake can reduce risks of cataracts, macular degeneration, heart disease, cancer and other age-related diseases.

Supports Eye Health

Speaking of eyes, the antioxidants lutein and zeaxanthin found in corn are concentrated in the eyes. They act as a natural sunblock, protecting and maintaining healthy cells. Eating lutein-rich foods like corn may reduce risks of developing cataracts and macular degeneration later in life.

Boosts Cognitive Function

The vitamin B1 (thiamine) in corn plays a key role in brain health. Thiamine deficiency has been linked to increased risks of dementia and cognitive impairment. Getting adequate B1 from foods like corn can help promote healthy brain function, focus and memory skills as we age.

Aids in Diabetes Management

With its low glycemic index, corn has a modest impact on blood sugar levels compared to other starchy foods. It’s rich in fiber and plant compounds like anthocyanins that may help improve insulin regulation for better diabetes control. The antioxidants also reduce complications risks.

Promotes Heart Health

Both the antioxidants and dietary fiber in corn support heart health. The fiber helps lower LDL “bad” cholesterol levels, while antioxidants reduce inflammation that can contribute to plaque buildup in arteries. Folate in corn also prevents elevated homocysteine levels – a risk factor for heart disease.

Is Corn Good For You?

Corn is an incredibly versatile ingredient that can be enjoyed on the cob, in salads, salsas, breads or even soups. For seniors looking to maintain health into their golden years, eating corn regularly is an easy way to load up on protective antioxidants, fiber, vitamins and minerals. Its wide availability and recognizable flavor make it an ideal nutritional superfood for any age.

Want to incorporate some other superfoods into your diet? Here’s some further reading: 

• Apples, Pears, Bananas and Strokes
• Boost Your Immune System with Vitamin D
• Could Your Eating Habits Use a Boost?
• Nutrition For Seniors “Vegetable Myths”
• Seven Foods That Can Help Fight Inflammation and Ease Arthritis Pain
• Six Health Benefits Found in Mint
• The Health Benefits of Chocolate
• The Health Benefits of Strawberries
• The Health Benefits of Tomatoes