Exercises For The Home

Elder care exercise advice

Stretching and maintaining basic mobility are a part of healthy living, especially in older adults. Here you can find a list of elder care exercises you can do at home from standing, sitting, or in bed.

download file:

Qualicare Exercises.compressed.pdf

If you or a loved one needs elder care, we can provide a personalised health care solution for you. Contact Qualicare today.