Getting Outside when Mobility is a Challenge

As Ann’s mobility has decreased, it has become more difficult to take her on outings. It hadn’t previously occurred to her daughter Marie that an easy option would be the park by the river. As she looked out at the sail boats, enjoyed the breeze coming off the water and listened to the excited laughter of children, she realized that this would actually be great for an outing with her mother, who now requires a wheelchair. The accessible pathways and handicap parking make this the perfect place to visit with both her mom and son.

When mobility changes, it can seem like options for going out and enjoying time outdoors are lost. While there are some limitations, there are still many possibilities, and potentially entirely new experiences to be had. It may require some research, creativity and advance planning, but there are a variety of ways to get outside safely.

Five Outdoor Activities

Whatever outing you are planning, there are a few things to keep in mind. Check the weather in advance and be prepared with items such as jackets, sunscreen, bug spray, and umbrellas. Keep in mind that the hottest days can be dangerous for seniors, so aim for a day when it isn’t too warm. Bring snacks and drinks to make sure everyone stays energized and hydrated.

If you are going somewhere that requires an admission fee, do some research in advance. Many attractions offer free or discounted tickets for caregivers accompanying someone with mobility challenges.

A Day at the Beach

Everyone loves a beach day, but sand can pose a barrier for people with mobility challenges. If there are waterways in your area, research which ones have accessible paths or picnic areas. There can be strong breezes coming off the water so don’t forget to bring a sweater!

A Picnic

This is a really flexible way to enjoy some time outdoors. It can be as simple as lemonade and cookies in the backyard or a more elaborate daytrip to a park with a picnic blanket and a basket full of sandwiches and other goodies.

Accessible Trails

Investigate what options are in your area for managed trails. Most municipalities and states have a range of options that include paved ones that anyone can access safely.

Bird Watching

This is an activity that can be added to your picnic or trail walk. There are also a range of ways to approach this. You may just want to keep an eye out while keeping your voices low, or you may employ a more serious approach to ornithology by bringing a birder’s handbook and binoculars. Either way, immersing yourself in the natural world is a great way to stay in the present.

Painting En Plein Air

The Impressionists often painted outdoors to quickly capture the effect of light on their subjects. If you are artistically inclined, you could try painting or drawing outside. If making art isn’t for you, it is easy to do other activities, such as crosswords or reading a book while outdoors.

During the cooler months, you may want to explore options for visiting museums or other indoor attractions. Until then, be creative and look for opportunities to get some fresh air! 

A picnic table within view of the car had provided the perfect spot—they didn’t need to go far on the accessible path and were able to enjoy lovely summertime snacks—including juicy watermelon—as they watched cyclists zip by, sailboats meander across the river, and children build sand castles at the nearby beach. They had been there less than an hour when Marie’s mom showed signs of fatigue. It was easy to return to the car. They would be back someday soon!