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Food”it does a body good. And depending on the type of foods we choose to eat, it can also help…
While you were young, you probably heard often how you needed to eat your fruits and vegetables to be healthy…
The heart is essential to keeping the body functioning. Keeping it running at its best is vitally important for all…
And the beat goes on… It doesn’t matter what your age, exercise is important for everyone, especially when trying to…
We don’t always devote time to self-care, but it’s something we should be doing on a daily basis. And what…
Each year, more than 62,000 Canadians have a heart attack for the first time. Nearly 600,000 have had a heart…