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Perhaps Julie Andrews had a point when she sang, The hills were alive with the sound of music! It seems music…
Life happens, and so does stress. However, if you are not careful, stress can cause a number of health issues, including:…
It’s a sad reality, but many scammers and hackers go after older adults, thinking them less able to protect their…
Food”it does a body good. And depending on the type of foods we choose to eat, it can also help…
Nutrition is important for all of us. We all need to establish healthy eating habits in order to live a…
As we age, we need a different balance of nutrients to remain healthy and combat aging. With March known as National Nutrition…